Move With Purpose: Support Your Mind, Body & Mood

At Squaties, we believe that movement isn’t just about fitness goals – it’s about how you feel. That’s why this May, we’re focusing on purposeful movement – because when you move your body, you do so much more than burn calories and get stronger. You support your mood, mental clarity, hormone balance, and overall well-being. (Of course all in a pair of undies that stay exactly where they should)

The Mental Health + Movement Link

It’s no secret that exercise is one of the most powerful tools we have for supporting our mental health. According to the World Health Organisation, physical activity reduces symptoms of depression and anxiety, improves mood, and enhances brain function. In fact, just 20-30 minutes of movement a day can make a noticeable difference.

Movement increases the release of feel-good brain chemicals like endorphins and serotonin, helping to reduce stress and promote calm. It also helps regulate sleep patterns, which are essential for balanced mental health. Whether it's a walk around the block or a HIIT session, getting active can help clear the mental fog and lift your mood.

Why Women Need It More Than Ever

Hormonal shifts across our lives – including PMS, perimenopause and menopause – can cause a rollercoaster of mood swings, brain fog, fatigue, and anxiety. Regular movement has been shown to reduce these symptoms by regulating hormone levels, improving circulation, and supporting mental clarity.

For women navigating menopause in particular, studies have found that keeping active can significantly improve mood and reduce feelings of depression, while also improving quality of life, energy levels, and sleep. Moving with purpose isn’t about smashing out PBs (though we love that too!) – it’s about tuning into what your body needs, and giving it exactly that.

Move how You Want

You don’t need a gym membership or a set of kettlebells to move with purpose. Walking the dog, dancing in your kitchen, stretching before bed, or chasing the kids around the park all count. The key is to move consistently, and to do it in a way that feels good for you.

And let’s be honest, when your underwear is digging, riding up, or rolling down during a workout, it’s hard to focus on anything else. That’s where Squaties come in.

The Best Underwear for being active = One Less Thing to Worry About

Our seamless underwear is designed specifically for active women who want comfy underwear that doesn’t budge, doesn’t show, and doesn’t distract. Made from moisture-wicking, breathable fabrics with a 100% cotton gusset, Squaties are the best underwear for working out in, or just getting out there – whether you're lifting, walking, stretching or sprinting.

No VPL, no chafing, no constant adjusting. Just undies that move with you, not against you.

Your Movement, Your Mental Health

So whether you're navigating motherhood, perimenopause, a busy work life, or all of the above, make space to move with purpose this month. Your mind will thank you, your body will thank you, and your Squaties? Well, they’ll just stay perfectly in place while you get it done.

Ready to feel better, move easier, and ditch distracting underwear? Check out our full collection of seamless underwear designed for women who move.