Squatie Blog

Celebrating Strength: How Women Are Redefining Fitness in 2025

Gone are the days when fitness meant counting calories and squeezing into gym gear that didn’t mo...

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Celebrating Strength: How Women Are Redefining Fitness in 2025

Model stretching in Squaties seamless high rise briefs

The summer holidays are over, you’re back at work, kids are back at school, and real life is call...

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Train Smarter, Not Harder: How to Keep Your Fitness Goals on Track Without Overwhelm

Squaties seamless underwear worn as seamless swimwear

As we step into 2025 we’re here to remind you: you don’t need to overhaul your life or create a b...

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Your Year, Your Rules: Starting 2025 on Your Terms

No Lines, No Limits: Your Guide to Feeling Confident, Comfy and Active Through December

December - the season of Christmas parties, sneaky treats, and a jam-packed calendar! But staying...

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No Lines, No Limits: Your Guide to Feeling Confident, Comfy and Active Through December

Summer-Ready Confidence: The Best Workout Underwear for an Active NZ Summer!

Summer means more time outdoors, extra beach days, and endless reasons to stay active. And, let’s...

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Summer-Ready Confidence: The Best Workout Underwear for an Active NZ Summer!

Seamless workout underwear - blush pink

October is here! Can you feel the fresh energy in the air?  Let's use it to focus on feeling good...

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Feel Good, Look Good: The Power of Confidence 💪💖

Seamless workout underwear in a gym bag

When it comes to workout underwear, you want comfort, performance, and fabrics that keep you feel...

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Is Nylon/Elastane Fabric Good for Underwear?

Girls after workout wearing Squaties seamless gym underwear

Spring is nearly here.  I love seeing all the beautiful freesias popping up everywhere, my favour...

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Refresh Your Fitness Goals and Gear Up for the New Season! 🌼

Staying Strong: Strength Training for Women

Let's talk strength training! Whether you're just starting your fitness journey or you're a seaso...

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Staying Strong: Strength Training for Women

Celeste Esera CrossFit training

At Squaties, we believe that every woman deserves to feel confident, strong, and empowered in her...

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Empowering Women in Fitness: Celebrating Achievements and Sharing Stories

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