Squatie Blog

Because choosing the right undies shouldn’t feel like a workout. We know the struggle: G-strings ...

It’s not just about the aesthetics. Strength training is about more than looking strong, though l...

No Gym? No Problem. When we think of being active or working out, our mind usually thinks of the ...

We’re halfway through 2025 (yes, already), it's the perfect time to hit pause, check in, and ask:...

When you move your body, you do so much more than burn calories and get stronger. You support you...

Level Up April: Embracing Small Wins for Big Gains Let’s be real - progress doesn’t always come w...

Gone are the days when fitness meant counting calories and squeezing into gym gear that didn’t mo...

The summer holidays are over, you’re back at work, kids are back at school, and real life is call...

As we step into 2025 we’re here to remind you: you don’t need to overhaul your life or create a b...

December - the season of Christmas parties, sneaky treats, and a jam-packed calendar! But staying...