Squatie Blog

Real Life Fitness: Movement That Fits Your Life

No Gym? No Problem. When we think of being active or working out, our mind usually thinks of the ...

Read more

Real Life Fitness: Movement That Fits Your Life

This Girl’s Got Goals: Mid-year reset.

We’re halfway through 2025 (yes, already), it's the perfect time to hit pause, check in, and ask:...

Read more

This Girl’s Got Goals: Mid-year reset.

Move With Purpose: Support Your Mind, Body & Mood

When you move your body, you do so much more than burn calories and get stronger. You support you...

Read more

Move With Purpose: Support Your Mind, Body & Mood

Squaties seamless underwear under workout tights

Level Up April: Embracing Small Wins for Big Gains Let’s be real - progress doesn’t always come w...

Read more

Level Up April: Embracing Small Wins for Big Gains

Celebrating Strength: How Women Are Redefining Fitness in 2025

Gone are the days when fitness meant counting calories and squeezing into gym gear that didn’t mo...

Read more

Celebrating Strength: How Women Are Redefining Fitness in 2025

Model stretching in Squaties seamless high rise briefs

The summer holidays are over, you’re back at work, kids are back at school, and real life is call...

Read more

Train Smarter, Not Harder: How to Keep Your Fitness Goals on Track Without Overwhelm

Squaties seamless underwear worn as seamless swimwear

As we step into 2025 we’re here to remind you: you don’t need to overhaul your life or create a b...

Read more

Your Year, Your Rules: Starting 2025 on Your Terms

No Lines, No Limits: Your Guide to Feeling Confident, Comfy and Active Through December

December - the season of Christmas parties, sneaky treats, and a jam-packed calendar! But staying...

Read more

No Lines, No Limits: Your Guide to Feeling Confident, Comfy and Active Through December

Summer-Ready Confidence: The Best Workout Underwear for an Active NZ Summer!

Summer means more time outdoors, extra beach days, and endless reasons to stay active. And, let’s...

Read more

Summer-Ready Confidence: The Best Workout Underwear for an Active NZ Summer!

Seamless workout underwear - blush pink

October is here! Can you feel the fresh energy in the air?  Let's use it to focus on feeling good...

Read more

Feel Good, Look Good: The Power of Confidence 💪💖

×