Real Life Fitness: Movement That Fits Your Life

Real Life Fitness: Movement That Fits Your Life

No Gym? No Problem.

When we think of being active or working out, our mind usually thinks of the gym, fitness classes, or out clocking up KM’s.  But real life doesn’t always come with a personal trainer and 90 spare minutes. For many of us, fitness looks like power-walking with a stroller, running errands with a toddler on one hip, lifting groceries (like they’re deadlifts!) or being active through the day in our jobs.  Well guess what? That’s fitness too, and it counts.

And your underwear? It better keep up!

Real Life Fitness Looks Different for Everyone

Not all workouts come with a schedule. Whether you're a mum chasing toddlers, a nurse on her feet for 12-hour shifts, or just someone trying taking that extra set of stairs between meetings, you’re moving. And it matters.

The Pressure of ‘Traditional’ Fitness Messaging

A lot of fitness content screams “go hard or go home.”

But that pressure can feel alienating, especially for those of us who are balancing all the things. The truth?

➡️ Chasing kids around getting them ready for school drop-off  = cardio.

➡️ Lifting laundry baskets = strength training.

➡️ Carrying 4 bags from the car in one trip = elite athleticism.

  1. Movement doesn’t have to be curated or intense to be valid. It just has to happen.

7 Simple Ways to Sneak Movement Into Your Day

  1. Walk and talk: Take phone calls while walking around the office, house or around block. That 10-minute catch-up = steps done
  2. Pram power walks: Bub in the buggy, podcast in your ears. Cardio AND sanity!
  3. 10-minute stair climbs: Set a timer and do loops up and down your stairs (home, office, or outdoors). It's short, sharp, and effective.
  4. Lunge the hallway: No one’s watching. Get those glutes firing while you head to the loo.
  5. Lunch break walk: Even 10 minutes around the block is gold. Bring a buddy or blast your playlist.
  6. Set a “movement break” timer: Every 1–2 hours, get up and do 10 squats, a quick wall sit, or push ups. Or mix it up.
  7. Stretch while watching TV: Get off the couch and on the floor. Stretch (or a few power moves) while watching a movie. 

Define Your Own Fitness

It’s not just about hitting the gym.
It’s about showing up for yourself, even when that means a quick walk with your dog instead of running a marathon.
It’s about movement that fits your life, not the other way around.
It’s about wearing underwear that makes you feel good, whether you're in leggings, scrubs, or Sunday trackies.

You don’t always need time carved to get in a 'workout'. Celebrate what you’re already doing and ad in some extra movements each day.

Why Your Underwear Matters

Here’s the thing: what you wear underneath can make or break your day.
Especially when your lifestyle demands comfort, flexibility, and no distractions.

Enter: Squaties Seamless Underwear – the MVP of real-life fitness.

✔️ No visible lines under leggings or uniforms
✔️ Sweat-wicking fabric to keep you cool on-the-go
✔️ Stays in place (no riding up mid-toddler-chase)
✔️ Cotton gusset for breathability where it counts
✔️ Designed in NZ for NZ & Aussie bodies

When you're doing life in motion, the last thing you need is an undie crisis. Squaties are designed to support your every move – from daily jobs, to dog walks, school runs to squats and everything in between.

Fitness isn’t about how you look. It’s about how you feel.
Strong. Capable. Supported. Even on the days when you’re not wearing activewear for actual workouts (we see you, leggings-as-uniform queens 👑).

Squaties Are Made for Real Life Fitness

If your daily life is busy, active, unpredictable (and often sweaty), you need undies that rise to the occasion.

Squaties =
🔸 Comfortable AF.
🔸 Invisible under your go-to leggings.
🔸 No shifting, no rubbing, no drama.
🔸 Designed for women who move – whether it's lifting toddlers or lifting dumbbells.

Real life is a workout. Let’s dress for it. 🖤


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