We’re halfway through 2025 (yes, already), it's the perfect time to hit pause, check in, and ask: “How am I really doing?” Whether you’re hitting those fitness goals, just getting back into movement, or navigating a wild season of life (am I right?), one thing’s for sure - you’re allowed to reset, rethink, and rewrite your path.
This month at Squaties, we’re thinking about goals that feel good. Those micro wins, movement that supports your mental health, and, yep, activewear for women that keeps up with your daily grind.
Perfect Time to Reset
June is like the Wednesday of the year. You’ve got enough behind you to reflect on and still plenty of time ahead to refocus. A mid-year check-in lets you reassess what’s working, what isn’t, and what goals actually light you up. And if you’ve been hibernating a little? Same. Let’s get moving again, your way.
Micro Goals That Actually Stick
Forget the pressure of big resolutions. Micro goals are where it’s at. Think: walk 3x a week, add two extra glasses of water a day, try a new gym/yoga class, or finally toss out that drawer full of old saggy undies 👀. These tiny wins build momentum and confidence without overwhelm.
The Confidence Connection
Here’s the thing. Confidence doesn't come from how you look; it’s about how you feel. And nothing throws off your workout vibe faster than underwear that rolls, rides up, or gives you annoying VPL. The right gear matters.
Our seamless gym underwear is designed to stay in place, wick that sweat away, and move with your body. So you can focus on your goals, not your undies. Whether you live in leggings or are just getting back into your fitness groove, comfortable underwear for workouts can be the secret weapon you didn’t know you needed.
Track Progress Without Obsessing
Tracking progress shouldn’t feel like a second job. Try fitness journaling once a week. Note how you felt, what you liked you, what didn’t. Don't just focus on logging steps or reps; record wins that matter to you.
Remember that progress isn’t just physical. Did you sleep better? Lift your mood? Get outside more? That’s the stuff that really counts.
Your Go-To Gear Checklist (Featuring Squaties 👀)
Let’s be honest—nothing inspires a fresh start like fresh activewear. Here’s what we recommend:
- Squaties seamless underwear – no digging, no drama, just comfort.
- Moisture-wicking leggings that stay smooth and squat-proof. Check out EVOM Nation Fitwear for the best tights in NZ!
- A comfy, confidence-boosting sports bra (also see Evom)
- Your fave oversized tee or tank.
- Comfy shoes that support your activity. If that's a specific sport, make sure you get the right style of shoe to support your feet.
Set yourself up for feel-good movement with gear that supports you, literally.
You’ve Got This
This month is about resetting with intention and realigning with the version of you that feels strong, happy, and empowered.
It’s a reminder that you can start fresh anytime, that your underwear should never be the thing holding you back, and that comfort and confidence can co-exist. Let your goals flex with your life. And when you’re ready to move—we’ve got your bum covered. Literally.
