Seamless Fitness: Balancing Busy Mum Life with Fitness Goals

Seamless Fitness: Balancing Busy Mum Life with Fitness Goals

As the whirlwind of back-to-school chaos settles down, it's time to get back into the swing of things. But who says you can't crush your fitness goals while keeping up with the demands of family life? With a bit of creativity and preparation, you can totally squeeze some exercise into your day.  So, grab your workout undies and let's dive into some tips for balancing fitness and family life like a boss.


1. Quick Morning Workouts Before the School Run: 

Mornings can be hectic, but with a little planning, they can also be the perfect time to squeeze in a quick workout before the chaos of the day kicks in.

  • Energize Your Day: Morning workouts not only jumpstart your metabolism but also boost your mood and energy levels for the entire day. Say goodbye to sluggish mornings and welcome a fresh burst of energy!
  • Time for You: By prioritizing exercise first thing in the morning, you carve out dedicated "me time" to focus on your physical and mental well-being before the hustle and bustle of the day takes over. Plus, you'll feel accomplished knowing you've already checked off your workout for the day!
  • Rise and Shine Yoga: Start your day with a gentle yoga flow to awaken your body and calm your mind. Just 10 minutes of stretching and deep breathing can set a positive tone for the day ahead. Check out: 10-Minute Morning Yoga 
  • Hit it with HIIT: Want to get your sweat on? Try a 20-minute HIIT workout that combines heart-pumping cardio with bodyweight exercises like squats, lunges, and push-ups. Check out: 20-Minute Quick HIIT Workout
  • Jumpstart with Jump Rope: Grab a skipping rope and get your heart pumping with a fast-paced cardio session. Jumping rope for just 10 minutes before the school run can rev up your metabolism and leave you feeling energized for the day ahead.
TOP TIP: Try setting your alarm a little bit earlier each day, so you can make this time for yourself.


2.  Whanau Friendly Home Workouts:

Grab the whole family and work out together!

  • Dance Party: Put on your favourite tunes and have the entire whanau busting out moves with a dance party in your lounge. Encourage silly dance moves and epic air guitar solos for added fun!

  • Backyard Bootcamp: Head outdoors for a backyard bootcamp session.  Do a mixture of bodyweight exercises like jump squats, skipping, lunges, and push-ups. Set up stations and rotate through circuits for a full-body workout the whole family will enjoy.

  • Nature Walk Adventure: Take advantage of our amazing outdoor spaces with a family walk. Explore local parks or bushwalks.  You could incorporate fun challenges like scavenger hunts or tree climbing to keep things exciting

  • Backyard Obstacle Course: Challenge each other to a series of star jumps, squat jumps, and burpees. Or set up a mini obstacle course complete with hurdles, hula hoops, cones, or agility drills. Race against each other or work in teams to complete the course for a dose of friendly competition and teamwork. 

3. Stay Comfy All Day With Multipurpose Workout Undies:

  • Comfort and Support: Seamless workout undies are designed to move with your body, providing all-day comfort and support during your workout and for the rest of the day. Say goodbye to chafing and wedgies and hello to a seamless fit that stays?

  • Versatility: From your morning workout to school drop-offs to errands and beyond, Squaties are designed to keep up with your active lifestyle. With durable construction and a seamless design they're the perfect companion for busy bums on the go.

  • Moisture-Wicking Fabrics: With moisture-wicking technology, Squaties keep you dry and fresh from morning into the afternoon.


As you navigate getting back into a family routine, remember that maintaining your health and fitness is not only possible but essential for your overall well-being. With quick morning workouts, family-friendly activities, and the support of your Squaties, you can conquer the chaos with confidence and ease. So, lace up those sneakers, gather your crew, and let's make fitness fun for the whole family!