Squatie Blog

Christmas is chaos… but your undies shouldn’t be If you’re a woman, you already know the truth: m...

Summer’s getting closer, and with it comes beach trips, backyard BBQs, sweaty workouts, and that ...

October’s here and for me, that means two things: birthday month 🎉 and the chance to take a breat...

Whether you’re lifting heavy, running errands, chasing toddlers, or lounging with a smoothie, the...

It’s not just about the aesthetics. Strength training is about more than looking strong, though l...

No Gym? No Problem. When we think of being active or working out, our mind usually thinks of the ...

We’re halfway through 2025 (yes, already), it's the perfect time to hit pause, check in, and ask:...

When you move your body, you do so much more than burn calories and get stronger. You support you...

Level Up April: Embracing Small Wins for Big Gains Let’s be real - progress doesn’t always come w...

Gone are the days when fitness meant counting calories and squeezing into gym gear that didn’t mo...